Services
Individual Therapy
I provide Individual Therapy for children, adolescents and adults. The goals and interventions that are worked on focus on Self-Regulation. Clients learn specific skills on how to process life around them and respond rather then react. Reacting is exhausting and stressful. Empties the emotional battery.
Couples Therapy
I work with couples in a non-judgmental and collaborative manner. Couples work on developing a variety of skills to defuse conflict and strengthen compromising and collaborative goals.
Family Therapy
I offer Family Therapy that incorporates behavioral and educational strategies to strengthen family dynamics. The ability to work with parents and children increases the success of communication. Strong communication skills develop healthy family relationships.
Health and Wellness Coaching
Calling all athletes, I’m proud to partner with a licensed massage therapist. Together, we offer a holistic approach to well-being, focusing on both the psychological and physical aspects of recovery and performance.
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Whether you're managing the stress of competition, recovering from an injury, or striving to enhance focus and resilience, our combined services can help you achieve your goals. Let’s work together to keep your mind and body in peak condition.
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Reach out for a consultation today.
Testimonials
“Beth has walked alongside of me during some of the most challenging and most rewarding moments of my life. With her support I feel like I finally know myself. I no longer look to others to define me; rather, I am able to esteem from within. She has sat with me as I cried, laughed, and everything in between. With her guidance, she has connected me with others within the community to build a cohesive, wholistic, community of support. I'm so grateful that Beth came into my life when I needed her most and would recommend her to anyone seeking support! "
Groups
Group happens Fridays 4-5:30 pm. I provide several themed groups. See details below.
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Strategies to Getting Unstuck In a Conflicted-Based Relationship
Details: GROUP FULL - call to inquire about the next registration
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Your Emotional Relationship with Money
Details: In collaboration with a licensed financial planner to help you explore insights and tools to gain control of your financial life.
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Aging Parents and What To Do
Details: Letting go is not easy, in this group, a downsizing expert will join us to help provide guidance and tools to use while navigating this complex stage of life.
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Reach out to secure a spot.
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"Beth is kind, compassionate, intelligent, and incredibly insightful. She provides a safe space in which to process and express emotions. She does not spoon-feed information, but instead asks just the right questions to help me come to my own realizations."
Holistic Dentist
If you’re struggling with TMJ pain or teeth grinding, you’re not alone. These issues often stem from stress, anxiety, or other underlying factors. That’s why I collaborate with a holistic doctor who specializes in treating TMJ and teeth grinding.
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Together, we address the root causes of these challenges with a combined approach that supports your physical and emotional well-being. Through therapy and holistic care, we can work to reduce stress, alleviate symptoms, and improve your quality of life.
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Let’s create a plan that works for you—mind, body, and soul.
Reach out for a consultation today.